For Jimmy, movement means stepping outside.

Whether it’s paddleboarding on calm water, snowshoeing through fresh powder, or casting a line on a quiet river, he’s most alive when movement connects him to nature.

Every weekend, he heads outdoors to breathe, reset, and recharge — finding clarity in motion and peace in the open air.

Movement, for Jimmy, is as natural as the landscapes he seeks.

It’s his way of grounding, restoring, and reconnecting.

From her early days running to school to coaching others in nature-based training, she proves that movement is more than exercise — it’s a way to stay healthy, grateful, and strong outdoors. Discover Jackie’s story of resilience, purpose, and active living.

For Patrick, movement means more than fitness. From recovering after a childhood accident to running for health and family, his story is a testament to resilience, gratitude, and freedom.

Discover how daily movement helps him stay strong, mobile, and inspired for life.

Victor and Francia believed in moving through life together, hand in hand. From morning squats to evening walks, their shared routine became a rhythm of love, health, and connection. Their story reminds us that it is never too late to start moving and that the strongest hearts are the ones that move together.

A heartwarming story of active aging and lifelong love. Victor and Francia show that movement for longevity is not about competition but about caring—for yourself and for each other. Discover how their commitment to daily movement and connection became a lasting inspiration for healthy living at any age.

Devan grew up downtown in Toronto, watching skateboarders fly through her neighbourhood and wishing she had a board of her own. She got her first skateboard at eight and quickly turned the city into her playground, building ramps, making up tricks, and chasing speed. Now she travels with her board because skating opens doors wherever she goes.

Isaiah moves to be the best version of himself

Discover Isaiah’s journey in wheelchair racing. A para athlete training for excellence, inspiring inclusive fitness and adaptive sports worldwide.

Emma started playing golf at three years old, learning by watching older golfers and returning to the course determined to improve. She recently played her father and her Uncle Harry and announced, proudly, “I beat Daddy.” Inspired by the PGA and LPGA, Emma reads quotes from pro golfers and lives by one of her own: “Never give up and try your best.”

Gabriel moves for change.

Six days a week, Gabriel runs. Three long, hard workouts and three recovery efforts, often adding up to 100 kilometers. The next week, he begins again. But he doesn’t see it as laborious. Running is the source of his happiness.

Gabriel runs for change, because running changes lives.

Yvette moves for life.

‘My health is my wealth’ has always been Yvette’s motto. From tennis and racquetball to hiking trails and strength classes, she has never stopped finding ways to stay active. Seven years ago, she discovered Pickleball. Since then, it has become her passion—alongside Tai Chi and walking—keeping her grounded, challenged, and connected.

Yvette moves for life. “Individuals well into their eighties continue to enjoy a very competitive game of Pickleball, Yvette says. "Recently, I’ve been teaching my grandsons the game. Pickleball provides an opportunity for bonding with them and modeling the value of physical activity.”

Yvette moves for health, joy, and the wealth of life itself.

Norman moves for legacy.

You could say sailing runs in Norman Struther’s blood. From his grandfather to his dad — an Olympic sailor in 1984 — the love of water has been passed down through generations. Now, Norman is chasing that same dream: to represent Canada on the Olympic stage.

But it’s not just about competition. “The most important aspect of being on a sailing team is being able to look past the fact that these are your competitors and recognizing you will all benefit more from helping each other get better.”

For Norman, sailing is about freedom, connection, and resilience.

Jen moves for commitment and joy.

Jen is on a mission to open doors in equestrian sport. Through her platform @BlackEquestrians, she’s increasing representation and hopes one day to provide riding grants to Black youth, giving others the chance to experience the joy she’s found in horses.

For her, movement is more than exercise - it’s connection, therapy and the act of reshaping the stories we tell - and who gets to be seen in them!

Eric was only 10 years old when he began practicing the art of Kung Fu. When he turned 18, he switched to mixed martial arts, kickboxing, and boxing. Now, as a fitness professional, he’s combined what he’s learned from traditional and western arts into something uniquely his own.

“Moving my body is a change from just staying home and having screen time.”

When I first learned to ride my bike,” Nelly says, “my grandma held onto the back of my seat. As I was pedalling, my grandma let go without me knowing. Then I looked back and I noticed she had let go! This made me feel so proud of myself.”

Andrew and Maria choose movement that fits the day, guided by nature, fresh air, and long term health. Walking, cycling, hiking, skiing, and kayaking keep them strong for their grandchildren.

A windy day on the lake taught them to respect the elements, adapt, and keep learning together.

This is what movement looks like. 

With its unpredictable winds and currents, Chile’s Strait of Magellan is challenging for ships to navigate. To swim the Strait’s frigid, turbulent waves in only a Speedo, swim cap and goggles is nothing short of incredible. But Madhu believes in making the incredible a reality. He has swum the English Channel, conquered Lake Ontario and completed the Marathon des Sables, a six-day ultramarathon in the Sahara.

Gledis loves keeping active.

“There are very few days in my week where I do not move my body in some way. Different activities invoke a different feeling. Running helps me with my anxiety. Yoga keeps me centered and focused on my spiritual journey. Slacklining keeps my mind steady, not wavering with emotions. Everything plays its part in a different way.”

“As a woman running wearing a scarf, I don’t fit the perfect image of a runner. But sport breaks barriers. When running, I say hello to people who I would not talk to if I was on a casual walk. When runners pass each other, there is that small exchange of words or head nods that makes you feel you belong to a larger community. At that moment, any difference between us disappears.”

Ben McKenzie moves for fun and friendship through hockey. He loves games for the singing and cheering on the bench and the time with friends in the dressing room.

His favourite tradition is a chocolate milkshake from his dad when he scores, a small ritual that keeps the sport joyful.

At 14, Sagamok Anishnawabek First Nation member Ambroise Stevens-Paquette was already deeply committed to movement. Now competing in Olympic weightlifting, she describes the sport as both physical and spiritual—helping her build strength, practice mindfulness before competition, and move through self-doubt toward belief in her abilities.

“There’s the thrill of doing it, the feeling of accomplishment, and the feeling of well-being after. I want other people to share in that joy.”

Whether it's warm summer waves or frozen winter ice, there's nothing Geoff loves more than being on the lake. All year round, he'll assess the wind strength and direction, and set off on a two to three-hour session.